FITNESS
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What do we do?
Jump into a boot camp, boxing, HIIT, strength or even some metabolic training.  Every time you train you will have an amazing workout done for you. With the latest fat burning techniques and equipment to enhance your results. 
Have fun, get fit and get started now.
Not motivated?
Jump in with the team and get pushed by your fellow team mates and your coach.  Team training yields better results than individual.  And with our specialised programs we target your level or strength, your biomechanics and support you achieving your goals.
Got an injury or niggles?
Our staff are well versed in clinical rehabilitation and functional training so there is no need to rest that niggling injury, don’t use it as an excuse to not lose that fat and not get fit NOW!  We can work around those niggles and remove the excuses that are your road blocks to your own individual success. 

Join the team, be a SUCCESS!
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Strength and Fitness
What kind of Fitness do you want?
We cater to a variety of types of fitness.  Strength, fitness, near exhaustion and general bootcamp style workouts.  Once we help you identify what your goals are, we can design the best approach to achieve your goals.  Here are some of our sessions and what they traget.

Fitness Bootcamp - Want to work on your Fitness?
Start here. Get toned, strong, fit and burn fat.  All our Bootcamps are run in our indoor facility with tons of space.  We utilise a variety of body weight exercises, fitness and strength implements to burn serious calories in these 45 minutes butt kicking workouts.  

X-Training - Step Up your Fitness!
Push your Fitness a little more.  The combination of boxing, bag work, circuits and HIIT training will rev up your metabolism and burn fat.  
This workout puts in the optimum fat burning zone while assisting in building some lean mass.  Muscle weighs more than fat, build a lean strong body and you will feel fitter and stronger.
Fight through the Pain and Knock this workout on its butt!
O2 Fitness - Just when you're about to quit, you realise what you can do!
The hardest things in life are usually the most meaningful.  This session pushes you into metabolic training zone where your lactic levels elevate.  It can be uncomfortable but if you want results, this session will make it happen and make it happen FAST!
Rise to the challenge, push yourself to the edge of your LIMITS!
Max Strength - Get Unbreakable!
Build a strong body!  Max Strength builds maximum strength and focuses on whole body movments to increase strength. This session is specifically designed to work on mobility, maximum force production, volume (hypertrophy) and core conditioning.  All in a 60 minute session.  The sessions are as hard or as easy as you want them to be.  Our coaches will make sure you are honest with yourself and pushing it.

Here are some of our success stories...

Krystelle - Get Ready for Your Special Day

I achieved my goals focusing on looking my absolute best for my wedding in May.  I tightened up my waist, arms and legs, lost a little weight and it made me feel like the most beautiful bride in the world. The workouts were hard and sometimes I hated him but it was all worth it on the day when I stepped into the dress and it fit perfectly.

Leigh-Anne - Be Challenged
I love the atmosphere at the Fieldhouse! Everyone is welcoming and the trainers are always there to help push you to your limits. Before the Fieldhouse, I trained at a regular gym and struggled to stay motivated and reach my ideal weight. In a short time, at the Fieldhouse, both the trainers and fellow members kept me motivated to stay on track with a variety of challenging workouts and competition to help me reach my goals. Each week I keep progressing and pushing myself. In my 12 months that I have been at the Fieldhouse, I have never been happier or more excited about wanting to work out.

Mark - Transform

Thanks to the team of trainers, my strength and fitness have allowed me to do things that haven’t been able to do in years.  In total I have lost over 80kgs and last year I completed Bridge to Brisbane.  The Fieldhouse has allowed me to live an active life once again and I am excited about doing all the things that I thought were impossible before getting fit.
Now I'm fitter and healthier, LIFE is more meaningful and enjoyable!

Katrina - Make Every Workout Count

A massive thankyou to The Fieldhouse, Mark Skelton and the PTs who make every workout one that counts. Since moving away I have realised how unique The Fieldhouse is, having not been able to find anything that compares. Not only did the technique training help me to maintain & develop strength following a back injury but the speed and agility classes kept me reasonably fit despite not being able to run distance. The friendliness of the boot camps was a big draw card too. Most of all I miss walking into a gym where people are there to learn & get fit & healthy rather than look good & pick up. 

Sue - Feel Fitter and Younger

I have been training at The Fieldhouse gym for over two years now. I don’t like traditional gyms and the open format and functionally focused training is enjoyable.  The staff are great and the members are all fantastic people.  The atmosphere makes working out easy and I am in the best shape I have been in 10 years.  There is nothing better than feeling fit and healthy.

Matt - Overcome Injuries and Gain Strength

I started doing strength training in my 20's, but due to a lack of guidance, I never progressed too far with it. Back injuries always hampered my development and I struggled at times staying healthy and pain free.  With Marks guidance and the Fieldhouse’s programs, I have been able to increase my overall strength exponentially, gained confidence, knowledge and avoided injuries.  The Fieldhouse’s personalised approach to working with members has given me the confidence to lift heavy without the worry of re-injuring myself.  The professional advice is only trumped by its casual, friendly and non-intimidating atmosphere.  The Fieldhouse is a fantastic place to train.
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SCHEDULE
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MEET THE COACH
Mark Skelton – Owner/Operator of The Fieldhouse 
B.A. Exercise Science, Minor Coaching, CPT, CMT, NASM-CPT, Level 1 Coach, CF-L1

Mark Skelton has been the owner/operator of The Fieldhouse (fitness) for over two years and is an Exercise Physiologist, certified Personal Trainer (PT) and certified Massage Therapist (MT).
Growing up locally, Mark was always active from sun up to sun down and the passion he has for living an active lifestyle lead him to build a career in the fitness industry including, experience in professional coaching, rehabilitation and general fitness. For the past 18 years Mark has trained weight loss clients, youth team sports, trauma patients for rehabilitation and professional athletes and Olympic athletes. Due to his youthful sporting endeavours, Mark received numerous athletic scholarships to U.S Universities for athletics and gridiron and was a multiple time National Champion in sprints, record holder and team captain while studying at university.
Throughout all his years in fitness Mark has been exposed to excellence but also dysfunction and understands how the effects of misuse, disuse or an unfortunate accident can contribute to a lower quality of performance, whether in the gym or more importantly life. After suffering an injury which caused long term nerve problems, chronic pain and movement dysfunction for nine years, Mark was able to find relief through Neuromuscular Massage therapy, soft tissue treatment and scientific functional training. Mark attributes his speed, strength, power and health, which are the same as they were at 21, to the healing effects of movement.
Mark gains satisfaction from seeing his clients increase their strength and fitness levels as he knows their quality of life will improve simultaneously.